accomplishments
Went to the Chocolate Festival after my run on Saturday morning. OMG The Heat was Awesome! I love the heat. Still, It did get the best of me. All I could squeeze out for a 5K this morning was a 21minute flat time. Ya, you might say I was as slow as molasses. Smiles Still, I gave it my best shot in the heat. My best time for a 5K is 20.03 and my ultimate goal is to do it in under 20 minutes. I will do it God willing. Still, I’m not feeling to bad here. My wife’s a great sport. She always reminds me regardless how I place; Hey! “Remember, you where a chain smoker for over 26 years and you just celebrated your 3rd year tobacco free" » read more
blog - Efren - May 17, 2008 - 0 comments
Calling All Artist & Everyone Out There Wanting To Make A Difference
(image) » read more
blog - Efren - March 1, 2008 - 0 comments
Fernandez Placing 3rd WOW
Incredible 3rd in the nation. Mr. Fernandez even though I don’t know you, I am so proud of you. Me being a Mexican American & being a runner for less then 3 years, its people like you that make me want to run harder and faster. I just love to run German; and though I run mostly for health & sometimes competitively I know what it feels like not to have a good running day. Besides all that German, you are an inspiration to us all! Kids & Adults all around! 2 Saturday’s ago, I was the DJ for your high school winter formal in Riverbank and I got on the Microphone to give you praise on your accomplishments. Your fellow students went crazy with excitement. Brother you are a positive role model regardless how you place in a race. Keep up the great work German & Gods Blessing to you & your Family this Holiday Season. I’m so proud of you! » read more
blog - Efren - December 18, 2007 - 11 comments

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