health

Pictures included in this one. Something new going on over on the west side.

West Modesto Certified Farmers Market opened this summer, runs on Thursdays 3 p.m. to 7 p.m. at King Kennedy Center and Mellis Park through Sept 25.  Sept 4th there will be a free Blues concert with the Farmers Market with Shad Harris and the Groovenators, celebrating Recovery Month. 

Stanislaus County is the third worse for Latino infant mortality of the fifty-eight counties that comprise the state of California.

If this is news to you, you are not alone. Most people are unaware of this horrible fact, and when they are made aware, they don’t seem to care very much at all. But, I believe they really do care and I believe you, especially do.

Because our kids are worth it

Hello, hope you all are having a good night. This was in my parish bulletin last Sunday and I wanted to share it with you all. I’m sorry I don’t have any more information to share with you other then what's here. but if you call the number below I’m sure they will be happy to answer any questions you might have. The call is free and it just might work out for you.

Went to the Chocolate Festival after my run on Saturday morning. OMG The Heat was Awesome! I love the heat. Still, It did get the best of me. All I could squeeze out for a 5K this morning was a 21minute flat time. Ya, you might say I was as slow as molasses. Smiles Still, I gave it my best shot in the heat. My best time for a 5K is 20.03 and my ultimate goal is to do it in under 20 minutes. I will do it God willing. Still, I’m not feeling to bad here. My wife’s a great sport. She always reminds me regardless how I place; Hey! “Remember, you where a chain smoker for over 26 years and you just celebrated your 3rd year tobacco free"

Calling All Artist & Everyone Out There Wanting To Make A Difference
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Today was a great day to get out and enjoy the sunshine. I started my day out running a 5K with a Solar Powered Person, “Doug McKinnon�
a Cool guy named Dan Gardner and an Amazing Artist who calls himself John Bruce. It was the 5K Library Run in Oakdale. My time was fast, but not as quick as the Speed Doug, from Solar Powered People, was traveling at. He was flying faster then the speed of sound. Heck, I didn’t even see him pass me! Smiles and Giggles of Friendship Bro.. Great Job Doug! Dan and Mr. John Bruce I was thrilled to see you out there this morning with the rest of us early birds trying to live a healthier way of life through running. Folks, we owe it to ourselves and to those who love us.

I’m going to lift! I’m going to Lift! I’m going to Lift!

OMG how excited am I! The Modesto Fitness and Racquet Club just invested over a one hundred thousand dollars in new equipment. They just got a whole lot of this, that and the other thing! OMG I think I’m going to faint!…………………………….................Fainted, OK, I’m back. I went in this evening to finish out my cardio for today and I was floored. All this new equipment is beautiful! I was so thrilled, that even though it wasn’t my lifting day, I just had to try out some of this new equipment. The new treadmills are nice and they have a softer floor to ease the impact of your run. The new lifting equipment has a variety of levels to create more or less resistance in your lift. WOW! If you haven’t been to the Modesto Fitness and Racquet Club lately, you need to check it OUT! Who am I, I’m just a workout maniac and a happy member. Stop by and get a free tour and tell them I sent you. Ask for Phil, AKA The Big Daddy! He Rocks!

I’m just one happy guy

OK so I got my treadmill fixed today. Every other day is my cardio day and last Sunday I had to go to the gym before church to get my 7 miles in. What’s wrong with that.. My treadmill is about the coolest thing I have going on at my house. I just love to run and when my treadmill goes down, it’s a bit depressing for me.

So...

We noticed all of the "famous" people that have checked out our Farmer Dave, yay!

Now we are wondering if any one has actually contemplated ordering that beautiful box of food?

To Lose the Weight in 08

Its not always easy to lose those unwanted pounds. But it is possible through the right amount of nutrition and exercise. In December of 2005 I weighed in 300lbs After long hours at the gym and studying the benefits of certain foods, I came up with a simple equation that helped me. I’m hoping that these simple tips might help you in reaching your goal for a healthier lifestyle and a slimmer you.