run

So I guess I stumbled onto the fountain of youth. Last night when I was DJ’ing a High School Dance, and young gal came up to me and requested “Yeah by Usher" I Laughed out load and said, sister are you for sure, that was so last Tuesday.. She said YEAH! Smiles

Went to the Chocolate Festival after my run on Saturday morning. OMG The Heat was Awesome! I love the heat. Still, It did get the best of me. All I could squeeze out for a 5K this morning was a 21minute flat time. Ya, you might say I was as slow as molasses. Smiles Still, I gave it my best shot in the heat. My best time for a 5K is 20.03 and my ultimate goal is to do it in under 20 minutes. I will do it God willing. Still, I’m not feeling to bad here. My wife’s a great sport. She always reminds me regardless how I place; Hey! “Remember, you where a chain smoker for over 26 years and you just celebrated your 3rd year tobacco free"

Calling All Artist & Everyone Out There Wanting To Make A Difference
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Today was a great day to get out and enjoy the sunshine. I started my day out running a 5K with a Solar Powered Person, “Doug McKinnon�
a Cool guy named Dan Gardner and an Amazing Artist who calls himself John Bruce. It was the 5K Library Run in Oakdale. My time was fast, but not as quick as the Speed Doug, from Solar Powered People, was traveling at. He was flying faster then the speed of sound. Heck, I didn’t even see him pass me! Smiles and Giggles of Friendship Bro.. Great Job Doug! Dan and Mr. John Bruce I was thrilled to see you out there this morning with the rest of us early birds trying to live a healthier way of life through running. Folks, we owe it to ourselves and to those who love us.

I’m just one happy guy

OK so I got my treadmill fixed today. Every other day is my cardio day and last Sunday I had to go to the gym before church to get my 7 miles in. What’s wrong with that.. My treadmill is about the coolest thing I have going on at my house. I just love to run and when my treadmill goes down, it’s a bit depressing for me.

Fernandez Placing 3rd WOW
Incredible 3rd in the nation. Mr. Fernandez even though I don’t know you, I am so proud of you. Me being a Mexican American & being a runner for less then 3 years, its people like you that make me want to run harder and faster. I just love to run German; and though I run mostly for health & sometimes competitively I know what it feels like not to have a good running day. Besides all that German, you are an inspiration to us all! Kids & Adults all around! 2 Saturday’s ago, I was the DJ for your high school winter formal in Riverbank and I got on the Microphone to give you praise on your accomplishments. Your fellow students went crazy with excitement. Brother you are a positive role model regardless how you place in a race. Keep up the great work German & Gods Blessing to you & your Family this Holiday Season. I’m so proud of you!

As a Cancer survivor myself, events that help generate awareness and money for Cancer research mean a great deal to me. So many people have been affected by Cancer and I have watched personally as families struggle to hold themselves together in the midst of this terrible disease. If you have a chance, come to Riverbank this weekend and raise money for Breast Cancer Research. There is no better cause that I can think of.