Friendship

Food 4 Music New Flyer
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The BIG Secret On How To Lose Weight

The BIG secret on how to lose weight is 70% of it is what you eat and 30% of it is exercise. OK,
It’s really NO secret folks! It’s just not pushed by many gyms out there or diet drug companies. It seems with all those ads we have been seeing lately on joining gyms and specials on exercise equipment, I’m thinking they are way more interested in your money verse really wanting to help you. Anyways, that’s what worked for me! See here! www.iwilliveforever.com

Greetings my friends, Heads up! & yes we have allot to be thankful for, but our bodies shouldn’t have to pay for it. Please folks; Eat & Drink Responsibly. The Average American will put away over 4000 calories in one seating today. A Heart Attack Danger! The Heart is are most ever so precious muscle. Lets be kind to it.

Well, another Holiday is upon us Charlie Brown. LOL I haven’t even finished my Halloween candy!
Smiles
My friends, this Thanksgiving Holiday will be very much filled with a Thankful heart for me & my family. Our Mother has been very ill lately & my sister & I Pops too had been praying that moms illness wasn’t something terminal. She has had problems with her digestive system & after countless visits to the Doctors, they decided to do an MRI. All of us in the family had been holding our breath waiting for the results. Thanks be to God, they came back normal. Praise God! Well almost normal, but it is something that they can treat. This Thanksgiving, I will give thanks to the lord for my Mama, Popa & family.. Doggies too. For he is all so ever good to us & answered our prayers with our mother’s MRI. I don’t know what lies ahead folks & I try not to worry about it. Untimely It’s best if I just give it to God & trust him & thank him for all of his blessings. Big hugs going out to my sister Debra, She’s A wonderful sister & a wonderful Daughter to our mother. Despite how busy she is, she accompanies my father to all of my mothers Doctor appointments & visits Mom as often as she can. Thanks you for that sister, you be the oldest & the head of the 3. I love you!

Get out to the Wine & cut some cheese this weekend!
Started off the Wine and Cheese this Morning with a Healthy Start. What a fun run! Loads of runners! Awesome time! Awesome Event! Coooooooooool. Hey ! Looks like the weather broke just in time for some great family fun! Head out tomorrow to the city of Action and check out the new Queen Bean in the Heart of the Wine & Cheese festival! Riverbank! Its Nice! Great job sister! Get out Modesto and enjoy! Soon it will be cold and dark by 4:30PM Yuck! See ya at the MAMA’S Next week! Word to your Mother! LOL enjoy the pics from this Mornings race!
God how I love to run!
I Love Modesto
The Quake DJ/Presents
Efren J

Someday when you have a chance, I invite you to share the Magic of the Wizard of Oz again with someone you love.. Chilling at home on a Friday night & went looking for a good movie to pop in. Found one... Friends this is such a great movie, you may not want to wait till then! “Someday� Grab a loved one & enjoy the Magic of a good DVD! It’s getting exciting the twister just hit! WOW go to go.’

A Warm Blessing & Thank you to the Class of ‘87
My Brothers & Sister of ‘87.. Sorry I couldn’t be with you for the Reunion this weekend, I was booked out some time ago for a Wedding Reception. Thank you for thinking of me! Here’s to all of you, May the Lord Bless you & keep you & your families healthy & safe. Till next time friends. Take care of yourselves & each other.