Care
A-Chu Before the Flu Shot
I went out & got my flu shot today! Here is a friendly reminder to go get yours. Also, don’t for get to take your grandparents & or parents. It highly recommended that Children & Seniors get it every year! Sadly, to many times we hear in the news that the flew has claimed another life of an infant or a senior citizen. Makes some time to get it done ASAP and invite your grandparents to join you and make a lunch date out of it. You will be happy you did, & it just might save their life. blog - Efren - October 29, 2008 - 1 comments
The BIG Secret On How To Lose Weight
The BIG secret on how to lose weight is 70% of it is what you eat and 30% of it is exercise. OK,
It’s really NO secret folks! It’s just not pushed by many gyms out there or diet drug companies. It seems with all those ads we have been seeing lately on joining gyms and specials on exercise equipment, I’m thinking they are way more interested in your money verse really wanting to help you. Anyways, that’s what worked for me! See here! www.iwilliveforever.com blog - Efren - January 8, 2008 - 0 comments
Top 7 reason not to get Drunk
Lets Play a Game “LIFE�!
OK IM not talking about the board game folks. IM talking about the real game of LIFE. Lets see how many lives we can spare this New Years Eve while we bring in the New Year on a safe note. blog - Efren - December 30, 2007 - 4 comments
The Modesto Bee Reported yesterday that the MPD would be having check points in Modesto.
The Check point was On I St. Downtown. Thanks for the 411 Gus over at the Tiki & my buddy from the gym.
Heard they might be having them tonight! blog - Efren - December 1, 2007 - 1 comments
Greetings, on June 23,2007 The American Cancer Society is having their 14th annual Relay for Life! Please! help me give Cancer a good kick in the pants that day with your donation of $5.00 to my team. Log onto the link below to make your Taxable Donation. You can make your donation in memory of a friend who has lost their battle with this disease or to a survivor! Thank you, Thank you all very much! Please help me spread the word..
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event - Efren - starts: Jun 23 2007 - 9:00am - 0 comments
No Buts about it. If your over the age of 50, it best to have yourself checked out once a year.. You owe to yourself and your loved ones..
Early detection saves lives!
Don’t be a statistic..
(image) blog - Efren - March 27, 2007 - 1 comments
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