He’s a Superman from SPP

Sat, 27 Oct 2007 18:05:21 -0400

He’s a Superman from SPP
What a thrill to be part of a fun run & get to know some many nice folks this morning. I guess the happiest part of this run for me was that my friend came in 2nd in his age group! Way to go Doug! He recently kick the tobacco habit for running & IM so proud of him! I to was a smoker for over 20 years & quit smoking & started running in 2005. Actually it was more like walking. For me, leading by example are what true winners are all about. In 2004 I weighed in at 300lbs had a heart attack in 2005 I gave my heart 2 the Lord 100% & made him a promise. If he helped me with my addictions & weight problem; I would try to be a better example for his people. Folks, He’s kept his end of the bargain & IM sure as heck going to keep mine. See the 300 lbs pic at www.iwillliveforever.com 2 weeks ago I ran a 5K in 21.14 Today I ran it in 20.29 Thank you Jesus! It was a great pleasure to run with all who were there & invite you to visit my website. I am walking proof what exercise, nutrition & ones faith can bring! For those of you who are trying to kick the habit, Whatever it is!.. Alcohol, Tobacco, Weight loss “Whatever�? Remember! You didn’t gain it, learn how to smoke it or abuse it over night. It will take time and effort. How bad do you want it! Don’t give up & if you slip, don’t come down on yourself! Just keep trying. YOU CAN DO IT!

Chicken with Mango-Peach Salsa

Sat, 10 Feb 2007 02:30:26 -0500

Chicken with Mango-Peach Salsa
You will need:

Olive Oil

Small Bowl

Medium Bowl

For Chicken:

4 skinless, boneless chicken breast halves

3 Table spoons All Purpose Rub

(make the all purpose rub and store in container)

This is Scary

Thu, 25 Jan 2007 11:33:24 -0500

This is Scary
What are we doing to Ourselves & our Kids! AM I the only one who cares about this!
This is jus plain sad… This was in the Modesto Bee last Saturday

http://www.modbee.com/local/story/13215656p-13853654c.html

Modesto Famous - Healthy

He’s a Superman from SPP

Chicken with Mango-Peach Salsa

This is Scary