fitness

I’m going to lift! I’m going to Lift! I’m going to Lift!

OMG how excited am I! The Modesto Fitness and Racquet Club just invested over a one hundred thousand dollars in new equipment. They just got a whole lot of this, that and the other thing! OMG I think I’m going to faint!…………………………….................Fainted, OK, I’m back. I went in this evening to finish out my cardio for today and I was floored. All this new equipment is beautiful! I was so thrilled, that even though it wasn’t my lifting day, I just had to try out some of this new equipment. The new treadmills are nice and they have a softer floor to ease the impact of your run. The new lifting equipment has a variety of levels to create more or less resistance in your lift. WOW! If you haven’t been to the Modesto Fitness and Racquet Club lately, you need to check it OUT! Who am I, I’m just a workout maniac and a happy member. Stop by and get a free tour and tell them I sent you. Ask for Phil, AKA The Big Daddy! He Rocks!

To Lose the Weight in 08

Its not always easy to lose those unwanted pounds. But it is possible through the right amount of nutrition and exercise. In December of 2005 I weighed in 300lbs After long hours at the gym and studying the benefits of certain foods, I came up with a simple equation that helped me. I’m hoping that these simple tips might help you in reaching your goal for a healthier lifestyle and a slimmer you.

The BIG Secret On How To Lose Weight

The BIG secret on how to lose weight is 70% of it is what you eat and 30% of it is exercise. OK,
It’s really NO secret folks! It’s just not pushed by many gyms out there or diet drug companies. It seems with all those ads we have been seeing lately on joining gyms and specials on exercise equipment, I’m thinking they are way more interested in your money verse really wanting to help you. Anyways, that’s what worked for me! See here! www.iwilliveforever.com

The YMCA Halloween Fun Night

Parents! Looking to have a fun time this Halloween with your kids! The Stanislaus County YMCA is a great way to spend some family time together for Halloween!
October 26th 6:PM to 10:PM

ST. JUDE'S FUNDRAISER SATURDAY!! (SEPT 29)
$5 Donation to take a class. Proceeds go to ST. Jude’s Hospital.
Where
The Modesto Fitness & Racquet Club
200 Norwegian Ave
Modesto CA 95350
209 571-2582

This is Scary
What are we doing to Ourselves & our Kids! AM I the only one who cares about this!
This is jus plain sad… This was in the Modesto Bee last Saturday

http://www.modbee.com/local/story/13215656p-13853654c.html

Spring is Coming are you ready? Let’s get Fit!

Loose those unwanted Holiday Pounds before the Thaw. Join the YMCA by the 31 and they will waive the sign up fee! No contract, a month by month deal. State of the Art Fitness Center, Child Care, Tot Watch, Pilates, 2 heated pools and a whole lot more! Swing by the YMCA here in Modesto and see what the YMCA has for you. Lets get into shape Modesto. Summer will be here before you know it.. Hurry..