4000 Calories On Turkey Day

Greetings my friends, Heads up! & yes we have allot to be thankful for, but our bodies shouldn’t have to pay for it. Please folks; Eat & Drink Responsibly. The Average American will put away over 4000 calories in one seating today. A Heart Attack Danger! The Heart is are most ever so precious muscle. Lets be kind to it.
When we eat that much food at one time the Heart has to work overtime & much harder to Digest all that food. Be kind to yourself & to the ones we love.

Eat Happy, Eat Healthy, Eat with Family. Me, I plan to spend the day loving my Mama & Poppa & family. I will indulged just a bit & bust out some croutons on my salad. Hurray. Ya’ IM a wild man! LOL Well IM off to the races! Starting my day off with a little 5K run. The Turkey Trot.
Gods Love Everyone & from our family to yours.
Happy Thanksgiving
Efren J
I love Jesus